You’ll get my FREE, delicious recipes, & health tips!

About Me

Hi there! I’m so happy you are here! My passion is health, wellness, and fitness! Particularly, food! Healthy food!

I was a school teacher for 15 years, earning degrees in education, psychology, and a masters in reading.

At 23 years old, I endured a major accident where I was run over by an SUV. After several operations and a desperate hope each day to walk again, my passion for health amplified. I received my health coaching and nutrition degree to personally coach people to feel better each day.

I’m from Chicago, and now reside in Arizona. In addition to health coaching, I am creating new recipes, hiking mountains, traveling the world, reading books, practicing yoga, and connecting with other amazing souls.

Everyone deserves to have good health and to feel their BEST! I’m beyond excited to inspire you!

xo, Kristina

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The Best of Kristina


Superfoods are not only high in nutrients and prevent disease, but they provide radiant skin, help you maintain ideal body weight, and fight disease! It’s time to stock up your kitchen with these top 5 superfoods!


Brilliant Meal Prep Ideas

Preparing weekly meals ensures success for healthy eating! It saves you a lot of time during the week, and you conserve money since you won’t stop to eat somewhere!

It’s also proven that people who cook meals at home more often, reep the benefits of a healthier life!

So let’s get to the tips!!! (more…)

My Personal Tips to Crush Your Health Goals! 

Goals are typically created by people around the new year. But you can crush your goals NOW! 


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Are you interested in becoming a Health Coach? Click below for more information…